Punjab Kesri group of seniors


 It's a pleasure to share knowledge about respiratory viruses tiniest microbes 

H1N1 is one of them, besides pneumonia causing virus 

H1N1 is present in the air since ages and all of us have grown up, catching seasonal colds and coughs

Viral illnesses are self limiting and there's no specific medicine for the cure

Liquids as nourishment, restful life and no panic reactions are the cure

Avoid heavy foods and medicines including health supplements or antibiotics 

Steam inhalation and warm water with some honey helps a faster recovery 

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