Prevention of diabetes at school levels should be the mantra for growing up children
Little babies are introduced to ' sweet tooth ' when baby teeth haven't erupted yet.
Breast milk is 'pheeka ' sugarless compared with formula milks and this is the way protection through nature which starts early on.
Sugar through fruits ,fructose doesn't use as much insulin produced by our bodies through pancreas
Another example of plant based sugar which is popular with western countries is dates.
Dates are full of minerals and boiling milk at low fire keeping it overnight and consuming this milk helps to build Hemoglobin besides being just sweetly tasty .
Eating fructose through fruits isn't so bad compared with factory made synthetic sugar and this white sugar is poison for normal person also because of empty calories carrying risks of obesity and others as lifestyle illnesses.
Hit early, hit hard and go on hitting on reminding to avoid synthetic sugars.
Neelam Nath
New Delhi
