Let us start celebrating the victory of Good over Evil,our way,the medical way
1) Victory of Good Cholesterol over Bad Cholesterol.
Reduce Bad fats & take a bit more of good fats.
Bad fats are trans fats which remain as solids at room temperature
Examples are junk foods,street foods,packaged foods, processed foods and fried/roasted/grilled foods ( mostly non veg stuff )
Eat lots of seasonal vegetables/fruits,lemons & citrus fruits/coconut water &
A Spoon of Desi Ghee/Pure Butter + A Katori of assorted nuts & make sure that seedy nuts like Almonds & Groundnuts are Soaked well & peeled before eating.
2) Victory of good minerals over bad minerals.
Table salt & sugar are a must.
Take Himalayan salt instead & use chaat masala which has powdered dry mango & others as safer ingredients.
Reduce treated sugar & use Jaggery/ Honey/Fruits to give us sweets + vitamins & minerals.
3) Victory of good lifestyle over bad lifestyle
Exercise according to your capacity & Do Not Believe in Herd Mentality.
Reduce Carbs by half,take more simple proteins like diluted toned milk,curds & buttermilk.
4) Victory from Fancy Designer Diagnosis & Reduce intake of Hormones to Counter disease like PCOD
Most of the girls & women do suffer from hormonal imbalances causing period problems.
D in PCOD can be-
Disorder or Disease
Take it like a disorder of lifestyle & become your own doctor by modifying your lifestyle by cutting down 3 S
Reduce Stress,Salt & Sugar + other changes in lifestyle like maintaining a discipline,carrying No Negativity,facing a bit of Stress as Healthy Stress so that targets are met with,bringing along Cheers & Boosting up Confidence to Work More,and this helps the mind take away the stress of delayed periods.
Modifying Lifestyle Maybe the Answer to PCOD,without creating more imbalance through artificial hormones given as a therapy for PCOD.
5) Air Quality is really very bad.
Hoping for Victory of Clean Air over Bad Air.
Wishing all of you Happy Festivities despite Corona,Despite Bad Air & Despite Social Issues Affecting all of us.
